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Feeling lost or your life has taken a detour? Here is the GPS for your mind ... Let me guide you and help to get your life back ON TRAC ...
Your Mind's Pit Stop for PEACE
At On Trac Mind Health, we help you navigate life's twists and turns with understanding, warmth, humour and professional guidance
Trauma-Informed Online Counselling
For adults, caregivers and those impacted by trauma, violence, loss or chronic stress
Life can become overwhelming after trauma, grief or prolonged stress. You may feel exhausted, emotionally numb, anxious or unsure how to move forward ... especially when you’ve been strong for others for a long time.
I offer trauma-informed online counselling for adults, parents and caregivers ... and first responders who need a safe, compassionate space to process, stabilise and heal.
Online sessions allow you to access support from the privacy of your own space, at a pace that feels manageable and respectful of your boundaries.
My Approach
I am a registered counsellor with a background in family counselling, pastoral counselling and specialised training in trauma-informed care. My work is grounded in years of supporting individuals and families affected by violence, abuse, grief and crisis ... including work alongside police services and community response teams.
My approach is:
• Trauma-informed and compassionate
• Strength-based and collaborative
• Grounded in emotional safety and regulation
• Respectful of your pace and lived experience
Counselling with me is not about “fixing” you. It is about helping you feel steadier, understood and supported as you make sense of what you’ve been through.
Who I Work With
I currently offer online counselling to:
• Adults experiencing depression, anxiety, grief, stress, burnout or trauma-related difficulties
• Parents and caregivers supporting children affected by trauma or loss
• Trauma survivors seeking emotional stabilisation and ongoing support
• First responders coping with repeated exposure to trauma, violence, or critical incidents
Please note: I do not offer online counselling directly to children or crisis intervention for immediate safety concerns.
What Online Counselling Can Help With
Online counselling may support you to:
• Process grief, loss, or traumatic experiences
• Develop grounding and emotional regulation skills
• Reduce anxiety, low mood, and emotional overwhelm
• Strengthen coping strategies and resilience
• Feel less alone in what you’re carrying
Sessions are confidential, structured, and focused on creating a sense of emotional safety.
How Online Sessions Work
• Sessions are held via a secure online video platform
• Appointments are booked and paid for online
• You will receive clear consent and confidentiality information before we begin
• Sessions are typically 40 minutes
A stable internet connection and a private space are recommended.
Important Information
Online counselling is NOT suitable for:
• Acute mental health crises
• Situations involving immediate danger or unsafe environments
• Emergency intervention
If you are in immediate danger or require urgent support, please contact local emergency services or a crisis support line.
Take the Next Step
If you feel ready to begin, you’re welcome to book an online session or reach out with any questions.
You don’t have to carry this alone ... I'm right here with you ♡
Guided Pathways to Healing and Resilience
Online Therapy Services
Experience professional counseling from the comfort of your own home. Our online sessions offer a private, therapeutic space tailored to help you navigate life's challenges with compassion.
Specialized Trauma Support
We provide trauma-informed counselling, including specialized support for trauma. Our evidence-based approach helps you process past experiences in a safe, restorative environment.
Holistic Wellness Coaching
Empower your journey toward mental health with wellness coaching. We focus on building resilience, stress management, and inspirational strategies to help you live a balanced life.
Specialized Trauma Support
Healing begins with feeling heard. On Trac Mind Health provides a therapeutic sanctuary where you can explore trauma-informed care and specialized support with total confidence. Tracey guides you through a restorative process of counselling and wellness coaching, tailored specifically to your unique journey toward recovery and mental resilience.
Tracey also provides specialized counselling to victims of crime in coordination with the South African Police Service.
Meet Tracey
With over a decade of experience in trauma-informed care and specialized support, I am dedicated to providing a serene digital space where healing begins. My approach to online therapy and wellness coaching is rooted in compassion, helping you navigate life's complexities with a restored sense of peace and mental clarity. Additionally, I provide therapeutic support and counselling to victims of crime through my work with the South African Police, ensuring a discreet and restorative environment for those in need.
Your advocate for mental well-being and inner calm. — Tracey
Start Your Journey to Recovery
Whether you’re seeking trauma-informed counseling, specialized support, or wellness coaching, I’m here to provide a safe, online space for your healing. To help me understand how I can best support you, please provide a few details in the intake form. Your journey starts with a safe and confidential conversation.
Tracey’s trauma support extends to facilitating restorative counselling for victims of crime through the South African Police.
Please fill out required information
Name:
Last name:
Email:
Phone number:
Service required:
Email: support@ontracmindhealth.com
Follow: @ontracmindhealth
Client Experiences
"Tracey's trauma-informed approach provided the safe space I needed to navigate my journey. Her expertise in wellness coaching truly changed my perspective on mental health."
Sarah M.
"The online sessions made it so easy to get support from home. I felt heard, understood, and supported throughout my trauma counselling."
James L.